A. FOCUS
1. Attention: focus on every detail of the experience much more intently than normal.
Ex: with each bite, notice as much as you can about the flavor and texture
Ex: try to hear every distinct instrument in the music as it comes in and fades out
2. Savoring: try to extend and enhance enjoyable moments by using "metacognition" - become aware of how much you're enjoying the thing and how great you feel it is, even as you're experiencing it.
Ex: rem...
More
