Dealing with chronic pain: it’s in the way you move

August 7, 2023

Image made by Spencer using Midjourney in the style of Leonardo da Vinci

I've come to think that you can somewhat reduce your chance of chronic injury (and improve chronic pain you already have) by learning to notice and pay close attention to pain right at the moments when it crops up. By doing so, you can learn to immediately adjust how you move to take the pain into account (not avoiding the action, but changing the way you engage in the action). The goal is to make your movements as smooth and natural as possible. If avoiding the pain is causing you to make l...

Dealing with damage before it wrecks you

July 5, 2020

Written: July 5, 2020 | Released: August 6, 2020 Many of the hard-to-replace things in life accumulate damage as time passes. It's critical to learn to detect and improve damage before these things fall apart. This requires a combination of vigilance (noticing the damage before it is really bad or even irreversible) and continually using effective strategies to repair what's broken. A car will accumulate damage over time, but even if you don't take good care of it, you can get a new one even...

Coronavirus Precautions

March 4, 2020

Image by: Christian C. Gruber / George Steinkellner

As you have likely heard, the Coronavirus (a.k.a. COVID-19) has continued to spread throughout the world. As of March 4, 2020, cases of the virus have been confirmed in 73 countries, including 16 U.S. states. China had a massive outbreak, which mostly seems to be under control, but the virus is spreading exponentially in many other countries. Nobody knows what is going to happen at this point, but it makes sense to be prepared in case things get bad. Here are a few import...