If there was a technique that might improve your life in just 5 minutes, would you use it? If so, why not give this one a try? Step 1: Write down a list of the three most significant problems in your life right now Example: The three biggest problems are - (1) I don't feel rested when I wake up (2) I worry too much (3) I need to make a difficult decision at work Step 2:  Choose the problem from Step 1 that you think it would be easiest to make improvements in, gi...