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	<title>replication &#8211; Spencer Greenberg</title>
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		<title>Always Conduct the “Simplest Valid Analysis”</title>
		<link>https://www.spencergreenberg.com/2024/07/always-conduct-the-simplest-valid-analysis/</link>
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		<pubDate>Wed, 10 Jul 2024 11:13:12 +0000</pubDate>
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					<description><![CDATA[This piece was cross-posted on the Transprent Replications blog. A significant and pretty common problem I see when reading papers in social science (and psychology in particular) is that they present a fancy analysis but don’t show the results of what we have named the “Simplest Valid Analysis” – which is the simplest possible way [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This piece was cross-posted on the <a href="https://replications.clearerthinking.org/simplest-valid-analysis/">Transprent Replications blog.</a></p>



<p class="wp-block-paragraph">A significant and pretty common problem I see when reading papers in social science (and psychology in particular) is that they present a fancy analysis but don’t show the results of what we have named the “Simplest Valid Analysis” – which is the simplest possible way of analyzing the data that is still a valid test of the hypothesis in question.</p>



<p class="wp-block-paragraph">This creates two potentially serious problems that make me less confident in the reported results:</p>



<ol class="wp-block-list">
<li><strong>Fancy analyses impress people (including reviewers), but they are often harder to interpret than simple analyses.</strong> And it’s much less likely the reader really understands the fancy analysis, including its limitations, assumptions, and gotchas. So, the fancy analysis can easily be misinterpreted, and is sometimes even invalid for subtle reasons that reviewers, readers (and perhaps the researchers themselves) don’t realize. As a mathematician, I am deeply unimpressed when someone shows me a complex mathematical method when a simple one would have sufficed, but a lot of people fear or are impressed by fancy math, so complex analyses can be a shield that people hide behind.</li>



<li><strong>Fancy analyses typically have more “researcher degrees of freedom.”</strong> This means that there is more wiggle room for researchers to choose an analysis that makes the results look the way the researcher would prefer they turn out. These choices can be all too easy to justify for many reasons including confirmation bias, wishful thinking, and a “publish or perish” mentality. In contrast, the Simplest Valid Analysis is often very constrained, with few (if any) choices left to the researcher. This makes it less prone to both unconscious and conscious biases.</li>
</ol>



<p class="wp-block-paragraph">When a paper doesn’t include the Simplest Valid Analysis, I think it is wise to downgrade your trust in the result at least a little bit. It doesn’t mean the results are wrong, but it does mean that they are harder to interpret.</p>



<p class="wp-block-paragraph">I also think it’s fine and even good for researchers to include more sophisticated (valid) analyses and to explain why they believe those are better than the Simplest Valid Analysis, as long as the Simplest Valid Analysis is also included. Fancy methods sometimes are indeed better than simpler ones, but that’s not a good reason to exclude the simpler analysis.</p>



<p class="wp-block-paragraph">Here are some real-world examples where I’ve seen a fancier analysis used while failing to report the Simplest Valid Analysis:</p>



<ul class="wp-block-list">
<li>Running a linear regression with lots of control variables when there is no need to control for all of these variables (or no need to control for more than one or two of the variables)</li>



<li>Use of ANOVA with lots of variables when really the hypothesis only requires a simple comparison of two means</li>



<li>Use of a custom statistical algorithm when a very simple standard algorithm can also test the hypothesis</li>



<li>Use of fancy machine learning when simple regression algorithms may perform just as well</li>



<li>Combining lots of tests into one using fancy methods rather than performing each test one at a time in a simple way</li>
</ul>



<p class="wp-block-paragraph">The problems that can occur when the results of Simplest Valid Analysis aren’t reported was one of the reasons that we decided to include a <a href="https://replications.clearerthinking.org/why-we-introduced-the-clarity-criterion-for-the-transparent-replications-project/" target="_blank" rel="noreferrer noopener">Clarity Criterion</a> in our evaluation of studies for Transparent Replications. As part of evaluating a study’s Clarity, if it does not present the results of the Simplest Valid Analysis, we determine what that analysis would be, and pre-register and conduct the Simplest Valid Analysis on both the original data and the new data we collect for the replication. Usually it is fairly easy to determine what the Simplest Valid Analysis would be for a research question, but not always. When there are multiple analyses that could be used as the Simplest Valid Analysis, we select the one that we believe is most likely to be informative, and we select that analysis prior to running analyses on the original data and prior to collecting the replication data.</p>



<p class="wp-block-paragraph">In my view, while it is very important that a study replicates, replication alone does not guarantee that a study’s results reflect something real in the world. For that to be the case, we also have to be confident that the results obtained are from valid tests of the hypotheses. One way to increase the likelihood of that being the case is to report the results from the Simplest Valid Analysis.</p>



<p class="wp-block-paragraph">My advice is that, when you’re reading scientific results, look for the Simplest Valid Analysis, and if it’s not there, downgrade your trust in the results at least a little bit. If you’re a researcher, remember to report the Simplest Valid Analysis to help your work be trusted and to help avoid mistakes (I aspire always to do so, though there have likely been times I have forgotten to). And if you’re a peer reviewer or journal editor, ask authors to report the Simplest Valid Analysis in their papers in order to reduce the risk that the results have been misinterpreted.</p>
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		<title>Does money buy happiness, according to science?</title>
		<link>https://www.spencergreenberg.com/2024/02/does-money-buy-happiness-according-to-science/</link>
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		<pubDate>Thu, 29 Feb 2024 04:12:00 +0000</pubDate>
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					<description><![CDATA[By Spencer Greenberg and Amber Dawn Ace  This piece first appeared on ClearerThinking.org on February 28, 2024, was edited on February 29, 2024, and appeared here with minor edits on March 27, 2024. Does money buy happiness? Intuitively, the answer is yes: common sense tells us that poverty and hardship make people unhappy. We can [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><em>By Spencer Greenberg and Amber Dawn Ace </em></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph"><em>This piece first appeared on <a href="https://www.clearerthinking.org/post/does-money-buy-happiness-according-to-science">ClearerThinking.org</a> on February 28, 2024, was edited on February 29, 2024, and appeared here with minor edits on March 27, 2024.</em></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="wp-block-paragraph" id="viewer-9abqv35">Does money buy happiness? Intuitively, the answer is yes: common sense tells us that poverty and hardship make people unhappy. We can use money to buy a lot of things that might make us happier – things like a nicer home, fancier vacations, education for our children, or just the opportunity to have more free time. On the other hand, it’s a cliche that &#8220;money can’t buy happiness.&#8221; Many admire and aspire to the lifestyles of multi-millionaire celebrities, yet rich and famous people often seem desperately unhappy. </p>



<p class="wp-block-paragraph" id="viewer-aipop11103">But what does science say about this question? The answer is relevant for all of us as individuals: how important is it for our happiness to strive to make a high salary? It’s also relevant for states: if policy-makers want citizens to be happy, should they prioritize increasing their wealth, or other things?</p>



<p class="wp-block-paragraph" id="viewer-x27g561">So, what’s right? Does money make you happier, or is happiness something money can’t buy? In this article, we tell the tale of scholars’ attempts to find out whether money makes people happier, and why they ended up disagreeing on such an apparently simple question. We think you&#8217;ll find the results surprising — particularly the recent saga of how some scientists set out to understand the link between income and happiness.</p>



<p class="wp-block-paragraph" id="viewer-ow9b464">As usual, we&#8217;ll discuss the studies&#8217; methodologies and results in detail throughout this piece. However, if you&#8217;re short of time and/or just want to know what are the key takeaways, you jump to the &#8220;key takeaways&#8221; section, at the end of this article.&nbsp;</p>



<h1 class="wp-block-heading" id="viewer-a5pqt67">Does money increase life satisfaction?</h1>



<p class="wp-block-paragraph" id="viewer-jmekz70">There’s a clear, cross-cultural relationship between income and ‘life satisfaction’ (or ‘life evaluation’). This is broadly how well someone thinks their life is going, relative to what’s realistic for them. For example, in the <a target="_blank" href="https://www.gallup.com/178667/gallup-world-poll-work.aspx" rel="noreferrer noopener">Gallup World Poll</a>&nbsp;(a large survey, run in over 160 countries), surveyors measure life satisfaction by asking participants in their native language:</p>



<p class="wp-block-paragraph" id="viewer-or2jx75">“Please imagine a ladder, with steps numbered from 0 at the bottom to 10 at the top. The top of the ladder represents the best possible life for you and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you personally feel you stand at this time?”</p>



<p class="wp-block-paragraph" id="viewer-uq7c978">This is known as the ‘Cantril ladder’. Participants with higher incomes tend to place themselves higher on the ladder than those with lower incomes. This is true both across countries and within countries. In poorer countries, people rate their life satisfaction as lower than in richer countries:</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_d1f728ecc928483dbaf7fcff280fd106~mv2.png/v1/fill/w_768%2Ch_540%2Cal_c%2Cq_90%2Cenc_auto/3c0c4c_d1f728ecc928483dbaf7fcff280fd106~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-3pxop2797">Source: <a target="_blank" href="https://ourworldindata.org/grapher/gdp-vs-happiness" rel="noreferrer noopener">Our World in Data</a></p>



<p class="wp-block-paragraph" id="viewer-fa17i3859">Citizens of poorer countries, where the GDP per capita is less than $5000, have low average life satisfaction (3-5 out of 10), whereas in richer countries like Switzerland, Singapore or the US, the average life satisfaction rating is higher (6 or 7 out of 10). Results are typically similar for other measures of life satisfaction, such as answers to the question &#8220;In general, how satisfied are you with your life?&#8221;</p>



<p class="wp-block-paragraph" id="viewer-xrol14090">To complicate things somewhat, the relationship between income and life satisfaction is <em>logarithmic</em>. This means that every time you double someone’s income, their life satisfaction doesn’t double, but increases by a fixed amount (in this case, roughly 1 point on the life satisfaction scale that ranges from 1 to 10).&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-4i2uf4095">Note that the chart above is a &#8220;log plot&#8221; &#8211; you&#8217;ll see that on the x-axis, income roughly <em>doubles</em>&nbsp;at every division, going from $1000 to $2000 to $5000 to $10,000. So a straight line on this plot means that every doubling of income is associated with an increase in happiness of a fixed number of points. On a regular (not logarithmic) scale, the graph instead looks like this:</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_7443b51f8ab94129828c6ef65ceae1e9~mv2.png/v1/fill/w_779%2Ch_552%2Cal_c%2Cq_90%2Cenc_auto/3c0c4c_7443b51f8ab94129828c6ef65ceae1e9~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-pwnt95554">Source: <a target="_blank" href="https://ourworldindata.org/grapher/gdp-vs-happiness?xScale=linear" rel="noreferrer noopener">Our World in Data</a></p>



<p class="wp-block-paragraph" id="viewer-38szs7420">This means that though an increased income <em>is</em>&nbsp;associated with greater life satisfaction, this is proportionate to how much a person is already making. Let’s say you start making an extra $1000 a year in income: this will impact your happiness a lot if you were originally making $2000 a year, but it won’t make a big difference if you were already making $100,000 a year. To put it another way, for those who are poor, life satisfaction will typically increase quite a bit as they make an additional $10,000, but for those who are rich, this amount of money has far less impact. .</p>



<p class="wp-block-paragraph" id="viewer-4pp5e7830">The charts above show the relationship between income and life satisfaction across countries, but higher-income countries and lower-income countries differ in many ways other than wealth. For instance, lower income countries tend to have worse healthcare systems, so it&#8217;s hard to tell if they have lower average life satisfaction due to lower incomes or due to worse healthcare systems (or due to a myriad of other differences between wealthy countries and poorer countries). So it&#8217;s hard to be confident from this data alone that higher incomes cause greater life satisfaction, rather than some other factors increasing both income and life satisfaction.</p>



<p class="wp-block-paragraph" id="viewer-pry5x7833">That&#8217;s why it&#8217;s useful to bring in evidence from <em>within</em>&nbsp;countries, to see if the effect holds within a single country as well.</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_c2a7b7397d784621a8c985997015cb5c~mv2.png/v1/fill/w_1110%2Ch_767%2Cal_c%2Cq_90%2Cusm_0.66_1.00_0.01%2Cenc_auto/3c0c4c_c2a7b7397d784621a8c985997015cb5c~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-bni6a8771">Source: <a target="_blank" href="https://ourworldindata.org/happiness-and-life-satisfaction" rel="noreferrer noopener">Our World in Data</a></p>



<p class="wp-block-paragraph" id="viewer-f9ha810600">Each country in the chart above is represented by a line, connecting the average reported life satisfaction of people in five income quintiles within the country. The chart is messy, but in general, the story is the same: most of the lines trend upwards, with richer citizens reporting a higher life satisfaction than poorer citizens.</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_8888eea9f9cd4d679bdb75e3d6022e8c~mv2.png/v1/fill/w_1110%2Ch_1194%2Cal_c%2Cq_90%2Cusm_0.66_1.00_0.01%2Cenc_auto/3c0c4c_8888eea9f9cd4d679bdb75e3d6022e8c~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-5dskh12030">Source: “Subjective Well-Being and Income: Is There Any Evidence of Satiation?”, Betsey Stevenson and Justin Wolfers, <a target="_blank" href="https://www.nber.org/system/files/working_papers/w18992/w18992.pdf?utm_campaign=PANTHEON_STRIPPED&amp;amp%3Butm_medium=PANTHEON_STRIPPED&amp;amp%3Butm_source=PANTHEON_STRIPPED" rel="noreferrer noopener">NBER Working Paper 18992</a>, April 2013. Reformatted in the <a target="_blank" href="https://www.economist.com/graphic-detail/2013/05/02/money-can-buy-happiness" rel="noreferrer noopener">Economist</a></p>



<p class="wp-block-paragraph" id="viewer-dbt3r13757">The chart above shows a more limited sample of countries. This data is older, from 2013, but it shows a similar trend: if we look at the US line, we can see that average life satisfaction ranges from about 6.6 (out of 10) at the lowest incomes, to around 7.5 at the highest incomes. Compare this to the India line: average life satisfaction is lower in India overall, but just as in the US, poorer Indians on average report lower life satisfaction (about 4.2) than richer Indians (about 5.8).</p>



<p class="wp-block-paragraph" id="viewer-pqkpu14598">Other ways of measuring life satisfaction also show within-country differences in life satisfaction depending on income. For example, in the chart below, participants in the US were asked whether they were ‘very satisfied’, ‘somewhat satisfied’, ‘somewhat dissatisfied’ or ‘very dissatisfied’ (rather than being asked to rate their satisfaction on a scale). The proportion of ‘very satisfied’ people is higher in higher income bands, and the proportion of dissatisfied people is lower. Although the number of participants is not high in the lowest and highest bands, on the right hand section of the table (Panel B) we see a fairly steady increase in the percent of people who are very satisfied as income rises.&nbsp;</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_c98b8466a44d4ef7a4c6346aeaaa5e55~mv2.png/v1/fill/w_1110%2Ch_635%2Cal_c%2Cq_90%2Cusm_0.66_1.00_0.01%2Cenc_auto/3c0c4c_c98b8466a44d4ef7a4c6346aeaaa5e55~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-fd2u815838">Source: “Subjective Well-Being and Income: Is There Any Evidence of Satiation?”, Betsey Stevenson and Justin Wolfers, <a target="_blank" href="https://www.nber.org/system/files/working_papers/w18992/w18992.pdf?utm_campaign=PANTHEON_STRIPPED&amp;amp%3Butm_medium=PANTHEON_STRIPPED&amp;amp%3Butm_source=PANTHEON_STRIPPED" rel="noreferrer noopener">NBER Working Paper 18992</a>, April 2013.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-n4twv19531">Note that even this within-country data doesn&#8217;t <em>prove</em>&nbsp;that income <em>causes</em>&nbsp;greater life satisfaction: all these polls show is a strong <em>association</em>&nbsp;between income and life satisfaction. Perhaps even within countries, other factors (such as the quality of infrastructure in richer vs poorer areas of a single country) cause people to feel more satisfied with their lives <em>and</em>&nbsp;to earn more money. However, given that across-country and within-country evidence agree, and it’s reasonable to assume <em>a priori</em>&nbsp;that money can contribute to life satisfaction by enabling people to buy things they want and need as well as to have more control over their time, it stands to reason that there is <em>probably</em>&nbsp;a causal link. But we should keep in mind that the data don&#8217;t provide absolute proof that an increase in income causes an increase in life satisfaction.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-m48np20231">An additional complicating factor is that this data measures <em>averages</em>. Even if <em>on average</em>&nbsp;it’s the case that greater income causes greater life satisfaction, for any given person, income and life satisfaction could be more or less closely related than average. This means that two people of the exact same income may be impacted very differently by the <em>same</em>&nbsp;increase in income: perhaps the extra money allows one person to leave a career they hate and pursue one they love, whereas the other just puts the additional income into their savings and doesn’t end up using it for anything important. So we have to be careful not to make confident generalizations about individuals, based on the average.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-6uadv20240">So, if more money is associated with greater life satisfaction, is it right to say that the wealthier tend to be <em>happier</em>? Not exactly: it depends what you mean by happiness.&nbsp;</p>



<h1 class="wp-block-heading" id="viewer-06q9w20244">Does more money make you happier day-to-day?</h1>



<p class="wp-block-paragraph" id="viewer-g7vvl20247">The Gallup polls, and many other studies related to happiness, measure <em>life satisfaction</em>: participants are asked to reflect on their lives holistically and think about how things are going. However, life satisfaction is only one way to measure a person’s happiness. We might also consider how <em>emotionally</em>&nbsp;happy people feel day to day: whether they tend to feel joyous, content and calm, or stressed, depressed and anxious. This is sometimes known as ‘hedonic wellbeing’ or ‘experienced happiness’.</p>



<p class="wp-block-paragraph" id="viewer-1mmfl20254">Psychologist Daniel Kahneman and economist Angus Deaton wondered if there was a relationship between this moment-to-moment hedonic wellbeing and money, just as there was with life satisfaction. <a target="_blank" href="https://www.pnas.org/doi/full/10.1073/pnas.1011492107" rel="noreferrer noopener">In a 2010 experiment</a>, they analyzed more Gallup data, this time from 1000 U.S. residents. This survey, rather than asking participants to rank themselves on Cantril’s ladder, instead asked them whether they had experienced specific emotions for a lot of the previous day (for example ‘enjoyment’ ‘sadness’ or ‘worry’).</p>



<p class="wp-block-paragraph" id="viewer-y0jg320259">The researchers then grouped these emotions together into ‘positive affect’ – happiness, laughter and enjoyment – and ‘blue affect’ – sadness and worry. They also measured stress. People with higher incomes were more likely to report experiencing positive emotions the previous day, and less likely to report sadness, worry or stress.</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_830212097cfa4bf8a55ec6803dcfd7a4~mv2.png/v1/fill/w_644%2Ch_611%2Cal_c%2Cq_90%2Cenc_auto/3c0c4c_830212097cfa4bf8a55ec6803dcfd7a4~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-9ontg22894">Source: “<a target="_blank" href="https://www.pnas.org/doi/full/10.1073/pnas.1011492107" rel="noreferrer noopener">High income improves evaluation of life but not emotional well-being</a>”, Daniel Kahneman and Angus Deaton, PNAS 107, September 2010</p>



<p class="wp-block-paragraph" id="viewer-0laoo25907">As with life satisfaction, the relationship between hedonic wellbeing and income was logarithmic in Kahneman and Deaton’s data for lower incomes, meaning that doubling a person’s income was associated with a fixed increase in their hedonic wellbeing. However, unlike with life satisfaction, this experiment seemed to show that increases in emotional wellbeing taper off at around $75,000 per year (in the U.S.); after that, extra money didn&#8217;t seem to increase wellbeing anymore.</p>



<p class="wp-block-paragraph" id="viewer-nzkel26643">On the graph above, ‘ladder’ refers to Cantril’s ladder, the life satisfaction question asked in other studies. You can see that this line continues to go up while the hedonic wellbeing lines flatten out. Again, note that this x-axis is on a log scale, with income doubling every division.</p>



<p class="wp-block-paragraph" id="viewer-rgsg826646">This provides an interesting contrast to the life satisfaction studies: it seems that if you already make $75,000 a year in the U.S., you might become more satisfied with your life if you made more money, but you’d be unlikely to have more positive emotional experiences day-to-day. This makes some intuitive sense: money helps us meet our basic needs and can solve a lot of problems, but there are other problems that it’s much harder to solve with money and that even billionaires have to face — for example relationship conflict, bereavement, or mental and physical illness. Maybe once you’re making $75,000 a year, you can solve all the problems that are soluble with money, leaving only those trickier problems.</p>



<p class="wp-block-paragraph" id="viewer-y3d7g26649">But it turns out that story is wrong!&nbsp;</p>



<h1 class="wp-block-heading" id="viewer-t6xb026651">Questioning the taper&nbsp;</h1>



<p class="wp-block-paragraph" id="viewer-4j65626654">It makes intuitive sense that day-to-day, hedonic wellbeing would taper off at higher incomes. However, Kahneman’s and Deaton’s result did not hold up to scrutiny. A decade later in 2021, economist Matthew Killingsworth <a target="_blank" href="https://www.pnas.org/doi/epdf/10.1073/pnas.2016976118" rel="noreferrer noopener">tried to replicate their conclusion</a>&nbsp;on new data. He found something different: in his analysis, hedonic wellbeing <em>did</em>&nbsp;continue to increase with income, even above $75,000 a year. It didn’t taper off or plateau. The slope of the graph was also the same below $75,000 a year and above $75,000, meaning that on average, a doubling of income from $15,000 to $30,000 a year and a doubling from $75,000 to $150,000 a year are associated with the same increase in emotional wellbeing.</p>



<p class="wp-block-paragraph" id="viewer-iq5iz26661">What was going on here? Kahneman (the author of the first paper), Killingsworth (the author of the second paper) and psychologist Barbara Mellers, keen to get to the bottom of this, acted like ideal scientists: they embarked on an <a target="_blank" href="https://www.pnas.org/doi/epdf/10.1073/pnas.2208661120" rel="noreferrer noopener">adversarial collaboration</a>, all working together to try to work out why Kahneman’s and Killingsworth’s experiments had got such different results.</p>



<p class="wp-block-paragraph" id="viewer-5uezn26666">They discovered a few important differences between the 2010 and 2021 studies. First, the 2021 study used more accurate data collection methods. In Kahneman’s 2010 study, surveyors had asked participants to recall whether they’d felt certain emotions the previous day. But in Killingsworth’s experiment, participants instead received smartphone notifications several times per day that asked them to rate how they were feeling <em>at that moment</em>, on a scale of ‘very bad’ to ‘very good’. Since they asked participants multiple times and asked them to describe their feelings in the moment, rather than relying on memory, they got a more accurate measurement of each participant’s general hedonic well-being. There were also many more data points in the 2021 study: over a million data points from 33,000 people (vs 1000 people in the 2010 study, which when separated into different income buckets makes it a bit thin). Killingsworth’s experiment also surveyed more high-income people and had more different income bands, rather than lumping together all participants who made over $120,000 a year.</p>



<p class="wp-block-paragraph" id="viewer-wj7eh26671">However, despite this, Kahneman and Killingsworth (when working together) did find some evidence for a plateau in hedonic wellbeing above $75,000 a year in income. So why didn’t it appear in Killingsworth’s study? Why did Killingsworth find that emotional wellbeing didn’t seem to plateau even at high incomes, up to $500,000 a year and beyond?</p>



<p class="wp-block-paragraph" id="viewer-xcatw26674">When the authors re-examined the data from the 2021 study, they discovered that the plateau did exist — for the 20% of the population with the lowest emotional wellbeing. That is, if you experience lots of negative emotion to begin with, additional income is not associated with increased hedonic wellbeing once you make over $75,000 a year, but if you have average or high hedonic wellbeing, additional income <em>is</em>&nbsp;associated with an increase in day-to-day positive emotions, even if you are already wealthy.</p>



<p class="wp-block-paragraph" id="viewer-s4t7x26679">As they investigated, they realized that they had missed this because their methods of measuring wellbeing worked better as measures of <em>un</em>happiness, or <em>negative</em>&nbsp;wellbeing: they couldn’t easily differentiate between people who were pretty happy, moderately happy, and very happy (in terms of their day-to-day emotions). This made it more difficult to spot that the plateau only existed for the 20% of the population with the lowest day-to-day wellbeing.&nbsp;</p>



<h1 class="wp-block-heading" id="viewer-ubztn26687">So does that mean day-to-day wellbeing <em>does</em>&nbsp;increase the richer you get?</h1>



<p class="wp-block-paragraph" id="viewer-lok3226692">Well, yes…and no. Media discussions of this story focussed simply on <em>whether</em>&nbsp;happiness increases with income, since that was the main focus of the research.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-v7w7l26697">But another relevant question — probably <em>more</em>&nbsp;relevant for most people — is<em>&nbsp;how much happier</em>&nbsp;does more money make you? Let’s look at the data (on a regular, non-log scale):</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_690fe85219614c8e8e35e1333099447b~mv2.png/v1/fill/w_1110%2Ch_408%2Cal_c%2Cq_90%2Cusm_0.66_1.00_0.01%2Cenc_auto/3c0c4c_690fe85219614c8e8e35e1333099447b~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-i8tcl31461">Source: our reanalysis of data from Kahneman, Killingsworth and Mellers’ 2022 <a target="_blank" href="https://www.pnas.org/doi/10.1073/pnas.2208661120#sec-2" rel="noreferrer noopener">adversarial collaboration</a>.</p>



<p class="wp-block-paragraph" id="viewer-r3y4g35860">Does it look like average wellbeing increases in the higher income categories? It basically looks like it doesn’t! If you squint, you can just about notice that the bar in the $625,000-a-year band is a tiny bit higher than the bar in the $15,000-a-year band.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-6rr1437248">You can only see that logarithmic upwards line if you zoom way in:</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_4a09381b361c47f89d7b8e5886e1e84d~mv2.png/v1/fill/w_1110%2Ch_428%2Cal_c%2Cq_90%2Cusm_0.66_1.00_0.01%2Cenc_auto/3c0c4c_4a09381b361c47f89d7b8e5886e1e84d~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-a9kcp39759">Source: our reanalysis of data from Kahneman, Killingsworth and Mellers’ 2022 <a target="_blank" href="https://www.pnas.org/doi/10.1073/pnas.2208661120#sec-2" rel="noreferrer noopener">adversarial collaboration</a>.</p>



<p class="wp-block-paragraph" id="viewer-kdhf145447">Look at the y-axis. In this zoomed-in version, you can see that the lowest point of the curve — the average wellbeing of people making $15,000 a year — is at about 60.9, on a 100-point scale. The highest point — people making $400,000 a year — is 65.8. That is, the difference between the poorest and the wealthiest is only about 5 points, on a 100-point scale!</p>



<p class="wp-block-paragraph" id="viewer-yj5zm46362">The takeaway from these hedonic wellbeing studies is often ‘more money makes you happier’. While this isn’t wrong, a more relevant lesson from this research might be that <strong>people with vastly different levels of wealth have </strong><em><strong>surprisingly similar</strong></em><strong>&nbsp;levels of emotional wellbeing</strong>.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-zef3i46369">To put this another way, even if we assume this entire effect is causal (that is, that income is causing all of this increase in emotional well-being), then if you made <em>25 times</em>&nbsp;more money, taking you from <a target="_blank" href="https://en.wikipedia.org/wiki/Income_in_the_United_States" rel="noreferrer noopener">the bottom 10% to well within the top 10% of US incomes</a>, you should only expect to get half a point happier on a 10-point scale (from 6 to 6.5).&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-qorvq46376">We suspect that many will find the small size of this effect surprising.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-1vqav46379">To be fair, the authors of the adversarial collaboration did mention this, but it wasn’t the focus of the paper, and we suspect that many people who looked at the paper briefly would have missed it:</p>



<p class="wp-block-paragraph" id="viewer-mhovd46382">‘[Kahneman and Deaton] reported that <strong>the effect of an approximately fourfold difference in income</strong>&nbsp;is about equal to the effect of being a caregiver, twice as large as the effect of being married, and less than a third as large as the effect of a headache.’</p>



<p class="wp-block-paragraph" id="viewer-qy3py46387">What is the more interesting finding — that emotional wellbeing goes up logarithmically with income, or that emotional well-being goes up <em>very little</em>&nbsp;with income? We think that the second finding is likely to be the more important one for most people.</p>



<p class="wp-block-paragraph" id="viewer-ssswu46395">Now, of course this result doesn&#8217;t mean that<em>&nbsp;you yourself </em>wouldn&#8217;t have much higher emotional wellbeing if you were to increase your income substantially — but the link seems weak enough that we should be wary about assuming we’ll feel much happier moment to moment if we make more money.&nbsp;</p>



<h1 class="wp-block-heading" id="viewer-7kcrq46400">Life satisfaction varies much more than hedonic wellbeing&nbsp;</h1>



<p class="wp-block-paragraph" id="viewer-kppfd46403">If hedonic wellbeing varies so little, what about life satisfaction, the variable we discussed at the beginning of this article? The data show that people with greater incomes have higher life satisfaction, on average, but is this difference equally tiny?&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-ekk3w46406">No: if we look again at the within-country data on life satisfaction, we can see that the US line spans more than 1 point on the 10-point scale. What’s more, the difference is even greater if we compare countries: the poorest in India are about 3.5 points less satisfied, on average, than the richest in the US.</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_8888eea9f9cd4d679bdb75e3d6022e8c~mv2.png/v1/fill/w_1110%2Ch_1194%2Cal_c%2Cq_90%2Cusm_0.66_1.00_0.01%2Cenc_auto/3c0c4c_8888eea9f9cd4d679bdb75e3d6022e8c~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-y4f2g49319">Source: “Subjective Well-Being and Income: Is There Any Evidence of Satiation?”, Betsey Stevenson and Justin Wolfers, <a target="_blank" href="https://www.nber.org/system/files/working_papers/w18992/w18992.pdf?utm_campaign=PANTHEON_STRIPPED&amp;amp%3Butm_medium=PANTHEON_STRIPPED&amp;amp%3Butm_source=PANTHEON_STRIPPED" rel="noreferrer noopener">NBER Working Paper 18992</a>, April 2013. Reformatted in the <a target="_blank" href="https://www.economist.com/graphic-detail/2013/05/02/money-can-buy-happiness" rel="noreferrer noopener">Economist</a></p>



<p class="wp-block-paragraph" id="viewer-t7lm254909">So, <strong>life satisfaction, in general, seems to vary much more with income than hedonic wellbeing</strong>.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-ui7w557069">&#8211;</p>



<p class="wp-block-paragraph" id="viewer-cengn56053">To make a more direct comparison, looking at US data, every doubling in income is associated with an increase of 0.6 on 10-point scale in life satisfaction, and an increase of only 0.1 on a 10-point scale in hedonic wellbeing (or equivalently, 6 points on a 100-point scale for life satisfaction, and just 1 point for hedonic wellbeing).</p>



<p class="wp-block-paragraph" id="viewer-i821l56056">Another way to understand this difference is to measure the variance from the mean of each measurement, which Killingsworth did in his 2020 study.&nbsp;</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.wixstatic.com/media/3c0c4c_a8a438db2c5f4e4abac0b4430e602153~mv2.png/v1/fill/w_1110%2Ch_1205%2Cal_c%2Cq_90%2Cusm_0.66_1.00_0.01%2Cenc_auto/3c0c4c_a8a438db2c5f4e4abac0b4430e602153~mv2.png?w=750&#038;ssl=1" alt=""/></figure>



<p class="wp-block-paragraph" id="viewer-yxoj462365">Source: ‘<a target="_blank" href="https://www.pnas.org/doi/pdf/10.1073/pnas.2016976118" rel="noreferrer noopener">Experienced well-being rises with income, even above $75,000 per year</a>’, Matthew Killingsworth</p>



<p class="wp-block-paragraph" id="viewer-ik7z269833">Note that the x-axis here is logarithmic (with incomes doubling at each division), and the y-axis uses not absolute scores but z-scores, which measure how many standard deviations each participant’s score is from the mean. The blue &#8220;life satisfaction&#8221; line slopes up more sharply than the red hedonic wellbeing line, meaning that as income goes up, life satisfaction rises faster than experienced well-being (it increases by a greater number of standard deviations).&nbsp;&nbsp;&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-n9xnk71054">This is counter-intuitive: if people’s day-to-day feelings are middling (as they seem to be, on average), shouldn’t this lead to a middling level of life satisfaction? Are people bad at remembering their day-to-day emotions, so that when they answer life satisfaction questions, they overestimate or underestimate how good their life is?Perhaps. But more plausibly, <strong>life satisfaction and hedonic wellbeing are different </strong><em><strong>elements</strong></em><strong>&nbsp;of happiness</strong>, rather than two different ways to measure a single, unitary trait. Most people value positive emotions, but they also <a target="_blank" href="https://www.spencergreenberg.com/2023/02/doing-what-you-value-as-a-way-of-life-an-introduction-to-valuism/" rel="noreferrer noopener">value other things</a>, including career, family, status, material goods, achieving their goals, and money itself. And sometimes, striving to achieve something you aspire to — something that would increase your life satisfaction — will cause more negative emotions in the short run — for example, when you overwork yourself and take on lots of stress to hit a work milestone.&nbsp;</p>



<h2 class="wp-block-heading" id="viewer-ouxrx71063">Key takeaways &#8211; Are people, on average, happier when they make more money?&nbsp;</h2>



<p class="wp-block-paragraph" id="viewer-9k3vf71066">We’ve learned that:</p>



<ul class="wp-block-list">
<li>Making more money is associated with <em>moderately</em>&nbsp;greater life satisfaction&nbsp;</li>



<li>Making more money is associated with a very <em>small</em>&nbsp;increase in hedonic wellbeing&nbsp;</li>



<li>…unless we&#8217;re talking about is the unhappiest 20% of people who already make $75,000 a year or more in the U.S., in which case additional income was <em>not</em>&nbsp;associated with greater hedonic wellbeing</li>



<li>In both cases (life satisfaction and hedonic wellbeing), extra income has a greater effect when you start off with less money – or, more precisely, each <em>doubling</em>&nbsp;of income is associated with the same effect.&nbsp;&nbsp;</li>
</ul>



<p class="wp-block-paragraph" id="viewer-46ob771092">So, the link between income and happiness&nbsp; depends on what you mean by happiness, and how much money we’re talking about. Ultimately, you can make some predictions about the way you might feel if you had more or less money, but like so many scientific questions, the answer is messy, and you’re unlikely to know for certain how things will turn out. Perhaps this is why our cultural clichés give us such mixed signals about this question!&nbsp;</p>



<h2 class="wp-block-heading" id="viewer-vl98371095">Building Happiness Habits</h2>



<p class="wp-block-paragraph" id="viewer-tafcv71097">You&#8217;ve learned how income is related to happiness, but if you&#8217;re interested in exploring habits that could help you improve your day-to-day hedonic wellbeing, we encourage you to test <a href="https://programs.clearerthinking.org/building_happiness_habits.html?_gl=1*kyrggb*_ga*MjA0MjQzNTEyOS4xNzAzNDUwNzM2*_ga_58RPQ2D860*MTcxMTU5NTQ2NS4zMC4xLjE3MTE1OTU1NTMuNjAuMC4w">Clearer Thinking&#8217;s &#8220;Building Happiness Habits&#8221; interactive tool.</a></p>



<p class="wp-block-paragraph" id="viewer-79bgs71100">It works by pairing certain happiness techniques – namely mindfulness and gratitude – with everyday activity triggers such as walking or checking social media, thereby cultivating happiness-improving mental habits.&nbsp;</p>



<p class="wp-block-paragraph" id="viewer-m5yov71103">We tested each technique on hundreds of users and found that they made a positive difference for those who practiced them, in just 3 days.</p>



<p class="wp-block-paragraph" id="viewer-orqz471106">Each technique is:</p>



<ul class="wp-block-list">
<li>Easy to learn – there’s no need for long, difficult training in order to be able to perform them.</li>



<li>Simple to apply — there’s just one main thing to do, not a bunch of steps.</li>



<li>Time-efficient — it takes just a few minutes a day to practice them.</li>
</ul>



<p class="wp-block-paragraph" id="viewer-p70zk71120"><a href="https://programs.clearerthinking.org/building_happiness_habits.html?_gl=1*kyrggb*_ga*MjA0MjQzNTEyOS4xNzAzNDUwNzM2*_ga_58RPQ2D860*MTcxMTU5NTQ2NS4zMC4xLjE3MTE1OTU1NTMuNjAuMC4w">Ready to make your days a little brighter</a>?</p>



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		<title>Facial self-awareness &#8211; a psychological difference</title>
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		<pubDate>Sat, 10 Nov 2018 23:42:00 +0000</pubDate>
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					<description><![CDATA[Here&#8217;s a social characteristic that divides us that I think few people are aware of: how often, during a typical face-to-face conversation, do you pay attention to or visualize what your facial expressions must look like to the other person? I first became aware of this distinction during a conversation with friends, where we stumbled [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Here&#8217;s a social characteristic that divides us that I think few people are aware of: how often, during a typical face-to-face conversation, do you pay attention to or visualize what your facial expressions must look like to the other person?</p>



<p class="wp-block-paragraph">I first became aware of this distinction during a conversation with friends, where we stumbled on the realization that we are very different from each other in this way. I am almost never aware of my face, whereas one of my friends is aware of it most of the time when other people are around. Whoa!</p>



<p class="wp-block-paragraph">We ran a little study on this quality, and it turns out people really do report being very different from each other on this trait. To learn more, I then ran a larger study, where I recruited 200 people in the U.S. via our&nbsp;<a target="_blank" href="http://positly.com/?fbclid=IwAR37kb0kRePZKe9hmlsghLqboqqUyRhJemyhBFPMy1wvD4EaMMxh3_oqTuc" rel="noreferrer noopener">Positly.com</a>&nbsp;study recruitment platform.&nbsp;</p>



<p class="wp-block-paragraph">In response to the question &#8211; &#8220;In face-to-face conversation, do you find yourself visualizing, noticing, or paying attention to what your facial expressions must look like to the other person?&#8221; &#8211; I found that 45% said &#8220;Yes&#8221; and 55% said &#8220;No.&#8221; A nearly even split!</p>



<p class="wp-block-paragraph">To get a more nuanced perspective, I also asked people to say what percent of the time (in a typical face-to-face conversation) they find themself visualizing, noticing, or paying attention to what their facial expressions must look like to the other person.</p>



<hr class="wp-block-separator has-alpha-channel-opacity is-style-default"/>



<p class="wp-block-paragraph">Initially, I got a bimodal distribution for this trait (i.e., with two pretty distinct groups, a relative rarity in this sort of psych study), but then <a href="https://twitter.com/jorgyak">Eric Jorgenson</a> (a personality researcher) ran a replication of the study and found a different distribution. I then replicated the bimodal distribution again in a second study, which temporarily left us both confused! Working together to understand why we were getting different results, we figured out (thanks to Eric&#8217;s excellent detective work) that my bimodal distribution had to do with me using a slider to ask the question (with the slider starting in the middle position, and requiring the user to move it at least a little before the participant could move on &#8211; though oddly in other slider studies I&#8217;ve run (e.g., involving personality and overconfidence) this &#8220;dip in the middle&#8221; effect was NOT observed, so it may be very context-specific). In any event, we finally got to the bottom of this. A big thank you to Eric for replicating my work and for working together with me on figuring out what&#8217;s going on in the spirit of collaboration and the search for actual truth!</p>



<p class="wp-block-paragraph">As you can see in the attached graphic, which shows the results of my initial study and three studies conducted by Eric, there is a wide range of values that people report on this trait of &#8220;how often they are aware of their facial expressions in typical face-to-face conversation.&#8221;</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="750" height="571" data-attachment-id="2954" data-permalink="https://www.spencergreenberg.com/2018/11/facial-self-awareness-a-psychological-difference/facial_awareness/" data-orig-file="https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?fit=2048%2C1558&amp;ssl=1" data-orig-size="2048,1558" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="facial_awareness" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?fit=750%2C571&amp;ssl=1" src="https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?resize=750%2C571&#038;ssl=1" alt="" class="wp-image-2954" srcset="https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?resize=1024%2C779&amp;ssl=1 1024w, https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?resize=300%2C228&amp;ssl=1 300w, https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?resize=768%2C584&amp;ssl=1 768w, https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?resize=1536%2C1169&amp;ssl=1 1536w, https://i0.wp.com/www.spencergreenberg.com/wp-content/uploads/2022/10/facial_awareness.jpeg?w=2048&amp;ssl=1 2048w" sizes="(max-width: 750px) 100vw, 750px" /></figure>



<p class="wp-block-paragraph">All four studies show that the most commonly-reported values are in the 0%-10% range (so, being aware infrequently or not at all), yet a substantial number of people reported having facial awareness 50%-80% of the time in conversation! As someone who is almost never aware of my facial expression, I find this pretty shocking!</p>



<p class="wp-block-paragraph">It makes me wonder: how many other major differences in mental behaviors or perception are there that we are totally unaware of? It&#8217;s really common for us to just assume other people work the way we do.</p>



<p class="wp-block-paragraph">For instance, people with synesthesia (who experience a mixing of the senses, such as perceiving a color associated with each word) often go many years before realizing they are different from other people. They don&#8217;t necessarily think to mention that the word tiger is green to them (not the animal tiger, which is clearly not green, but the word &#8220;tiger&#8221; itself), just as we may never think to mention that we do (or don&#8217;t) have an awareness of what our own face is like during conversation!</p>



<p class="wp-block-paragraph">There is also a famous example that, while many people can form visual images in their mind, some people can&#8217;t! You can see why it would be easy for those who can&#8217;t to assume that the idea of &#8220;visualizing&#8221; is just some sort of metaphor since if you&#8217;ve never formed a visual image in your mind, the idea that others can do so might strike you as unfathomable!</p>



<p class="wp-block-paragraph">I also find it interesting to wonder: if everyone in the world were born blind, except for one person born with sight, would this person be able to explain what they were experiencing to everyone else? Would they be taken seriously? Getting even more speculative: could there be those who &#8220;see&#8221; among us who haven&#8217;t thought to mention that they can &#8220;see&#8221; (whatever seeing means in this metaphor)? Would we believe them if they did mention it?</p>



<p class="wp-block-paragraph">By the way, here are the hypotheses (for why we found different distributions) that Eric and I considered and rejected together before figuring out what was going on:</p>



<p class="wp-block-paragraph">&#8211; perhaps my first result was just a statistical fluke: nope, my larger replication of the original also found the bimodal distribution</p>



<p class="wp-block-paragraph">&#8211; perhaps it&#8217;s because I asked a &#8220;yes/no&#8221; version before the &#8220;give a %&#8221; version: nope, Eric tested this, and it didn&#8217;t matter</p>



<p class="wp-block-paragraph">&#8211; perhaps because I asked people to explain their answer before they gave a percentage: nope, I tested this, and it didn&#8217;t matter</p>



<p class="wp-block-paragraph">&#8211; perhaps because the sliders start in the middle of the scale (and require being moved before the participant can progress to the next question), causing a bias towards not selecting middle options? At first, we thought nope (because I looked at three other studies using sliders, and none showed a bias away from middle options), but Eric was able to prove that &#8211; in this particular context &#8211; this is actually the cause of the differences we found!</p>



<p class="wp-block-paragraph"></p>



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<p class="wp-block-paragraph"><strong>EXTRA INFORMATION:</strong></p>



<p class="wp-block-paragraph">If you&#8217;re curious, here is what the people who gave the highest and the lowest percentages (for how often they are aware of their own facial expressions) said about their responses:</p>



<p class="wp-block-paragraph"></p>



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<p class="wp-block-paragraph">Explanations from people who gave the highest percentages for how often they are aware of their own facial expressions in conversation:</p>



<p class="wp-block-paragraph">&#8211;<em>&nbsp;I am aware of the impressions that I make on people I am talking with.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I never have to tell my true feelings about a subject or idea when talking to someone. I am known to show all on my face. Everyone knows that I do.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I tend to let my feelings show in my facial expressions. When I&#8217;m bored, I might not want to show that, so I constantly check myself.</em></p>



<p class="wp-block-paragraph"><em>&#8211; Meaning that when I am face to face with another person, I would like to make sure that my body language is sending off the right signals, such as positive vibes.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I watch lips as they talk.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I&#8217;m really self-conscious, so I&#8217;m very aware of what my facial expressions are at any given moment unless I&#8217;m taken by surprise. I don&#8217;t want to appear rude or unattractive.</em></p>



<p class="wp-block-paragraph"><em>&#8211; When I am talking to someone, I always look at their face and see if I can read their expression. That tells me how well they receive the information that I gave them.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I like to keep in mind what facial expressions I am making because I realize that is important in my communication with the other person. The expressions I make are often indicators of my true feelings, so I must be able to reflect these adequately and communicate properly with my face in addition to my words.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I pay attention to their expressions, so it&#8217;s only natural that I pay attention to my own as well.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I want to present a positive impression on everyone I meet.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I pay attention to be sure my expression is communicating what I want it to for the context of the conversation. Smile for friendly/welcoming; frown for a negative conversation or a mix as the conversation unfolds.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I usually want the person to know what I&#8217;m thinking and rely on facial expressions to show them.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I try to not express what I think with my facial features, if it may be construed as rude or confrontational.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I often wonder how I look when I talk to people, if I am showing interest or being overly intense. I am very self-conscious and have low self-esteem, which is why I think I do this.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I am constantly aware of the expression my face is making and cautious that it doesn&#8217;t cause miscommunication.</em></p>



<p class="wp-block-paragraph"></p>



<hr class="wp-block-separator has-alpha-channel-opacity is-style-default"/>



<p class="wp-block-paragraph">Explanations from people who gave the lowest percentages for how often they are aware of their own facial expressions in conversation:</p>



<p class="wp-block-paragraph">&#8211;<em>&nbsp;I never really paid attention to my facial expressions and focused more on the conversation with the other person.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I don&#8217;t care how I look to anyone.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I don&#8217;t really think about what my face looks like to the other person though I have often wondered what I looked like (past tense) when I was talking with someone or giving a presentation</em></p>



<p class="wp-block-paragraph"><em>&#8211; I am really focusing on how the other person is responding to what I am saying. That way, I can tell if we are on the same page.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I am more interested in focusing on the other person and their facial expressions.</em></p>



<p class="wp-block-paragraph"><em>&#8211; Never thought about it until you mentioned it.</em></p>



<p class="wp-block-paragraph"><em>&#8211; It is something I never thought about, so I never visualized how my face would look during a conversation</em></p>



<p class="wp-block-paragraph"><em>&#8211; That&#8217;s just not what I think about. I think about what I&#8217;m saying and listening to the other person.</em></p>



<p class="wp-block-paragraph"><em>&#8211; Talking to other people is a challenge for me as it is. If I worried about myself, I&#8217;d never be able to talk to anyone ever again.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I don&#8217;t even think about what my face looks like while talking to someone; I focus on the other person and the conversations</em></p>



<p class="wp-block-paragraph"><em>&#8211; I don&#8217;t make odd faces when speaking to people or do anything that would cause me to think I was doing something noticeable or involuntary that would affect someone&#8217;s perception of me.</em></p>



<p class="wp-block-paragraph"><em>&#8211; No, I don&#8217;t think about my face. I watch their face.</em></p>



<p class="wp-block-paragraph"><em>&#8211; It never occurs to me in a conversation with someone else to try to imagine how my facial expressions appear to them. I tend to focus entirely on (a) listening to what they are saying and (b) responding to them and/or asking them questions.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I just never think of that while I&#8217;m in a face-to-face conversation.</em></p>



<p class="wp-block-paragraph"><em>&#8211; I don&#8217;t care what my facial expressions look like.</em></p>



<p class="wp-block-paragraph">(Typos were corrected in the above responses for readability.)</p>



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<p class="wp-block-paragraph"><em>This essay was first written on November 10, 2018, and first appeared on this site on October 7, 2022.</em></p>
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