I think that almost everyone has beliefs that are essentially unchangeable. These don’t feel to us like beliefs but like incontrovertible truths. Counter-evidence can’t touch them. They are beliefs we can’t change our mind about. I call these “Anchor Beliefs.”

When Anchor Beliefs are false, we distort reality to fit them. So, what distortions do some reasonably common Anchor Beliefs cause?

Anchor Belief 1: “I’m entirely good” or “I don’t do unethical things”

What happens when someone with these Anchor Beliefs acts highly unethically? Well, since the Anchor Belief can’t change, that means the action must have been ethically okay to do, or else it was someone else’s fault or impossible to avoid. Victim blaming, denial, or shirking of responsibility ensues.

“My whole foundation, life, what I believed in, devotion to the company, was based on believing [Ramesh Balwani] was this person…He told me he didn’t know what I was doing in business, that my convictions were wrong…There was no way I could save our company if he was there…We were trying to do the right thing. We were trying to report results that we believed in and not report results if we thought there was any issue” -Elizabeth Holmes, who was found guilty on four counts of defrauding the investors in her company, Theranos

“All I ever wanted was to love women and, in turn, to be loved by them back. Their behavior towards me has only earned my hatred, and rightfully so! I am the true victim in all of this. I am the good guy.” -Elliot Rodger, in his manifesto about why he planned to commit murder before murdering six people.

Anchor Belief 2: “I’m not good enough”

What happens when someone with this anchor belief gets a great job, performs really well, or achieves success? Well, it must have been a fluke or mistake; eventually, others will figure it out. Imposter syndrome ensues.

“No matter what we’ve done, there comes a point where you think, ‘How did I get here? When are they going to discover that I am, in fact, a fraud and take everything away from me?” – Tom Hanks, winner of two consecutive Academy Awards for Best Actor

“I have written 11 books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” – Maya Angelou, legendary poet and winner of the Presidential Medal of Freedom.

Anchor Belief 3: “This thing I’ve devoted a great deal of time/energy/identity into works and is good” [that doesn’t work or is harmful]

What happens when it’s criticized? The criticism must be bad faith. Any imperfection in counter-evidence fully invalidates that evidence. Confirmation bias, cherry-picking, and motivated reasoning ensues.

“Those who have attacked my work on Vitamin C are scoundrels.” – Linus Pauling, two-time Nobel prize winner, defending his theory that vitamin C cures cancer and heart disease.

“We do not find critics of Scientology who do not have criminal pasts…Politician A stands up on his hind legs in a Parliament and brays for a condemnation of Scientology. When we look him over we find crimes – embezzled funds, moral lapses, a thirst for young boys – sordid stuff. Wife B howls at her husband for attending a Scientology group. We look her up and find she had a baby he didn’t know about.” – L. Ron Hubbard, founder of Scientology

Anchor Belief 4: “My group is good.”

What happens when their group does something really bad? The victims must be lying or have deserved it. Or acting badly must be justified in this case because it’s done for some more important greater good. Denial of and justification of immoral actions ensues.

“When we show a statement by Donald Trump that’s not truthful, Republicans will say it’s okay if it’s not true because it sends the right message, whereas Democrats will say that a statement needs to be factual…With a statement from Joe Biden, Democrats will say it’s okay if it’s not based on evidence, that it supports a generally true message, while Republicans will then have a higher bar and say every statement needs to be based on facts.” – Ethan Poskanzer, based on his studies on moral flexibility

So, what are the takeaways here? I think that the following three things are important and true:

(1) Almost everyone has at least one Anchor Belief – a belief that is so sticky that it’s nearly impossible for it to change in the face of even extremely strong counter-evidence. Some people have more of these, and perhaps a small number of people have none, but I think Anchor beliefs are a near-universal among us humans.

(2) When our Anchor Beliefs are false (or partially false), because the beliefs won’t change, we distort reality when we get evidence against them in order to keep them intact while also somehow “making sense” of that counter-evidence.

(3) By looking at fairly common Anchor Beliefs people have, we can start to understand some recurring distortions in people’s thinking. Since people’s Anchor Beliefs are fixed but reality sometimes provides strong counter-evidence against these beliefs, that leads to predictable patterns of distortions that people’s minds deploy to keep the beliefs intact around those Anchor Beliefs.

In particular, I think that we find:

• Anchor Beliefs related to being good may lead to victim blaming and denial of responsibility.

• Anchor Beliefs about not being good enough may lead to imposter syndrome.

• Anchor Beliefs about something we’ve invested a lot of time/energy/identity into working on and being good may lead to confirmation bias, cherry-picking, and motivated reasoning.

• Anchor Beliefs about our group being good may lead us to deny or justify immoral actions by our group.

There are no strong studies that I’m aware of that identify or map out anchor beliefs and their frequency in the population – I believe the points above are true based on my experiences and observations.

This piece was first written on August 13, 2024, and first appeared on my website on September 2, 2024.

[Note: I’ve updated this post based on some feedback in the comments I received when I first wrote it.]

1. ADHD Focused Temperament

Since a core aspect of attention deficit hyperactivity disorder (ADHD) involves difficulty regulating focus, which may manifest as challenges in choosing what to focus on, and may involve hyper-focusing on a particular thing without feeling there’s a choice, an aspect of Focused Temperament would be finding it easy to focus on whatever you choose, and finding it easy to focus with whatever degree of intensity you choose. 

Since restlessness and fidgeting are other common symptoms of ADHD, Focused Temperament would involve finding it easy to still while doing nothing.

2. Schizophrenia Grounded Temperament

Since a core aspect of schizophrenia is seeing connections between things that aren’t really connected, an aspect of Grounded Temperament would be avoiding such false positives, but also failing to see hard-to-spot connections between things that really are connected. Since it’s common for schizophrenia to involve paranoia, Grounded Temperament would involve an absence of conspiratorial thinking and a tendency not to impute negative motives.

3. Imposter Syndrome Poster Syndrome

Since a core aspect of Imposter Syndrome is the belief that others see you as more capable than you really are, an aspect of Poster Syndrome would be a belief that others see you as less capable than you really are.

4. Autism Spectrum Social Savantism

Since a common aspect of being on the Autism Spectrum is having trouble spotting or interpreting subtle social cues, an aspect of Social Savantism would be an unusually strong ability to process and make accurate inferences from all subtle social information in interactions and to respond so as to produce the exact impression intended.

5. Borderline Personality Unreactive Personality

Since some of the major aspects of Borderline Personality are a high intensity and variability of emotion, an aspect of Unreactive Personality would be having dulled emotion with little fluctuation. Other aspects of Borderline Personality are a lack of sense of self/core identity, along with a strong attachment to others to root one’s identity to, so Unreactive Personality would involve a stable sense of self with unusually low attachment to others.

6. Sociopathy Selfless Personality

Since major aspects of sociopathy are a lack of (or greatly diminished capacity for) compassion and empathy, an aspect of Selfless Personality would involve extremely intense empathy and compassion, with these emotions driving an unusually large amount of the person’s actions.

And as a bonus, here’s one by John Nerst:

7. Nerd Wamb

Nerst describes a Wamb like this:

“Wamb is a vernacular label, not a scientific one, but it’s usually earned by a love for activities that are social and physical rather than intellectual — football, dancing, or socializing rather than learning, building things, or playing games. The leisure activities we associate with wambs — team sports, gossiping and partying — all depend on primal instincts like competition, alliance building, and mating, and tend not to involve intellectually complex exchange with others or the physical world.”

If you’d like to learn more about your own personality, you can take the ultimate personality test here, which gives MBTI-style, Big Five and Enneagram results all in one test.

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This piece was first written on January 7, 2023, and first appeared on this site on January 28, 2023.