Tag Archives: self-help

Know Your Addictions

What are you unable to stop after you start? Do you: Tell yourself you’ll eat just a few chips, then eat the whole bag? Watch funny YouTube videos “for a few minutes”, and then notice that an hour has passed? … Continue reading

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Wanting While Not Wanting

Why do people who hate that they overeat keep overeating? Why do people who know that their girlfriends or boyfriends are bad for them keep taking these girlfriends and boyfriends back? Why do so many people who want to go … Continue reading

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If That Didn’t Solve Your Problems, Try Something Else

One of the big challenges to self-improvement is getting yourself to try a new strategy instead of the same thing over and over again. If you already experimented with calorie counting diets four times, only to gain the weight back … Continue reading

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You Know That Worst Problem In Your Life? Go Fix It!

Sometimes it is obvious to us what our biggest problem is. We can pinpoint one thing in our life that is by far our biggest source of unhappiness or stress, and we know that if we were to correct it, … Continue reading

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