Sometimes, in a given situation, what we feel like doing is precisely the opposite of what would be best for us. Our natural inclinations about what action is helpful in a given circumstance can lead us in entirely the wrong direction.
Consider, for example, what happens when you feel tired. The obvious and natural thing to do is to lie down. This works well when there is time to sleep or nap. But what if you are feeling tired and should leave your house in 10 minutes? While lying down is wha...
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Still Living with the Emotions of our Ancestors
According to evolutionary theory, emotions evolved because they were helpful for survival. Anxiety alerts us to potential danger and makes us wary. Anger motivates us to fight and shows our allies that we need help. Jealousy motivates us to keep our mates to ourselves to help maximize the number of our offspring that survive to child-bearing age. But the environment we live in today is obviously very different from the environment of our distant ancestors for whom these emotions were optimized. ...
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