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- Break Your Downward Emotional Spiral
- Know Your Addictions
- Seek Criticism
- Accepting Your Error Rate
- Planned Resolutions: meeting goals, rather than just making them
- How Journalism Distorts Reality
- Don’t Always Desire Your Desires
- Getting Yourself To Act How You Know You Should
- Making Really Hard Decisions
- How Can We Learn From Our Mistakes?
- The Seven Causes of Disagreement
- Wanting While Not Wanting
- Self-Skepticism
- Do We Know Why We Act?
- How Great We Are
- Testing Too Many Hypotheses
- Your Beliefs as a Temple
- Surprised? Update your model.
- Deconstructing Accomplishment
- Human Symbiogenesis
- If That Didn’t Solve Your Problems, Try Something Else
- Finding Our False Beliefs
- (Almost) Everything is Uncertain
- Finding Good Relationships Faster
- Predicting Using the Past
- Eschew Obscure Words
- Viewing Your Time As Money
- Your Law Firm Does Not Have Your Incentives
- Adapting Your Expectations for Friendship
- Careful Analysis vs. Automatic Processing
- Keeping Ideas at a Distance Using Probability
- You Know That Worst Problem In Your Life? Go Fix It!
- Demystifying the Magic Of Attraction
- Fighting Against Your Counterproductive Inclinations
- Reimagining What You Think You Want
- Agencies Are Not Agents
- Planning Your Life Based on Your Ideal Ordinary Week
- Truth Discernment Can be a Super Power
- Experts Are Expert But Not Necessarily In What You Think
- Changing Your Life Using Habits
- The Interplay Between Your Reason and Emotions
- What’s So Special About Your Own Beliefs?
- Some Things Are Only In Your Simulation
- Still Living with the Emotions of our Ancestors
- Do We Really Read Non-fiction to Learn?
- Novel Ways of Carving Up Knowledge
Tag Archives: emotion
Break Your Downward Emotional Spiral
Your thoughts, emotions, and behaviors can form a vicious feedback loop, sending you into a downward emotional spiral. You get a bad review from your boss, and start to feel upset. This negative emotion brings on thoughts about when you’ve … Continue reading
Posted in Articles
Tagged anxiety, behavior, cognitive behavioral therapy, depression, distortion, emotion
6 Comments
Finding Our False Beliefs
By definition, we believe that each of our beliefs is true. And yet, simultaneously, we must admit that some of our beliefs must be wrong. We can’t possibly have gotten absolutely everything right. This becomes especially obvious when we consider … Continue reading
Posted in Articles
Tagged belief, bias, correct, disagree, emotion, error, false, prediction, rationality, true, truth, wrong
3 Comments
Fighting Against Your Counterproductive Inclinations
Sometimes, in a given situation, what we feel like doing is precisely the opposite of what would be best for us. Our natural inclinations about what action is helpful in a given circumstance can lead us in entirely the wrong … Continue reading
The Interplay Between Your Reason and Emotions
It can sometimes be useful to think of yourself as consisting of multiple systems. You have an emotional system that constantly processes your sensory input and thoughts, and produces emotions like fear, anger, happiness and contempt based on this input. … Continue reading
Posted in Articles
Tagged belief, cbt, cognitive therapy, distortion, emotion, irrationality, rationality, reasoning, system
1 Comment
Still Living with the Emotions of our Ancestors
According to evolutionary theory, emotions evolved because they were helpful for survival. Anxiety alerts us to potential danger and makes us wary. Anger motivates us to fight and shows our allies that we need help. Jealousy motivates us to keep … Continue reading
Posted in Articles
Tagged anger, anxiety, emotion, evolution, fear, genetic, reaction, self improvement
3 Comments
