Category Archives: Articles

Break Your Downward Emotional Spiral

Your thoughts, emotions, and behaviors can form a vicious feedback loop, sending you into a downward emotional spiral. You get a bad review from your boss, and start to feel upset. This negative emotion brings on thoughts about when you’ve … Continue reading

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Know Your Addictions

What are you unable to stop after you start? Do you: Tell yourself you’ll eat just a few chips, then eat the whole bag? Watch funny YouTube videos “for a few minutes”, and then notice that an hour has passed? … Continue reading

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Seek Criticism

There was a time as a kid when I believed I was pretty much flawless. Unsurprisingly, it turned out I had even more flaws as a kid than I do now. I just had very poor self-awareness. In an environment with … Continue reading

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Accepting Your Error Rate

No matter how intelligent, rational, or knowledgeable you may be, you are going to be wrong pretty regularly. And you’ll be wrong far more often than pretty regularly when dealing with complex topics like politics, people or philosophy. Even if … Continue reading

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Planned Resolutions: meeting goals, rather than just making them

So often when we make resolutions to change our lives we fail to carry through on them. Setting a goal and telling ourselves we’ll achieve it requires no sacrifice and feels good. It’s the actual effort to achieve that requires … Continue reading

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How Journalism Distorts Reality

Journalism provides us with important information about what’s going on in the world. But when you consider the incentives that journalists have, combine that with their usual lack of scientific training, and add in the constraints of the medium in … Continue reading

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Don’t Always Desire Your Desires

When we reflect on the many things that we could have, some will produce feelings of desire. But when we take an extra moment to reflect on these desires themselves, we find some to be undesirable. The desire to fit … Continue reading

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Getting Yourself To Act How You Know You Should

Just because you know what you should do, doesn’t mean that you’re going to do it. You may know that it would be smart to lose weight, but aren’t on a diet. You may be convinced that when you’re feeling … Continue reading

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Making Really Hard Decisions

Suppose that you have to make a decision that will significantly alter the course of your life. For instance, imagine that you are trying to: decide whether to marry your boyfriend or girlfriend choose between two job offers in different … Continue reading

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How Can We Learn From Our Mistakes?

Suppose that you’d like to make fewer mistakes. How do you go about actually learning from the ones you’ve already made, rather than repeating them? The first step is to admit to yourself that you’ve made a mistake. Trivial errors, … Continue reading

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