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Recent Posts
- Break Your Downward Emotional Spiral
- Know Your Addictions
- Seek Criticism
- Accepting Your Error Rate
- Planned Resolutions: meeting goals, rather than just making them
- How Journalism Distorts Reality
- Don’t Always Desire Your Desires
- Getting Yourself To Act How You Know You Should
- Making Really Hard Decisions
- How Can We Learn From Our Mistakes?
- The Seven Causes of Disagreement
- Wanting While Not Wanting
- Self-Skepticism
- Do We Know Why We Act?
- How Great We Are
- Testing Too Many Hypotheses
- Your Beliefs as a Temple
- Surprised? Update your model.
- Deconstructing Accomplishment
- Human Symbiogenesis
- If That Didn’t Solve Your Problems, Try Something Else
- Finding Our False Beliefs
- (Almost) Everything is Uncertain
- Finding Good Relationships Faster
- Predicting Using the Past
- Eschew Obscure Words
- Viewing Your Time As Money
- Your Law Firm Does Not Have Your Incentives
- Adapting Your Expectations for Friendship
- Careful Analysis vs. Automatic Processing
- Keeping Ideas at a Distance Using Probability
- You Know That Worst Problem In Your Life? Go Fix It!
- Demystifying the Magic Of Attraction
- Fighting Against Your Counterproductive Inclinations
- Reimagining What You Think You Want
- Agencies Are Not Agents
- Planning Your Life Based on Your Ideal Ordinary Week
- Truth Discernment Can be a Super Power
- Experts Are Expert But Not Necessarily In What You Think
- Changing Your Life Using Habits
- The Interplay Between Your Reason and Emotions
- What’s So Special About Your Own Beliefs?
- Some Things Are Only In Your Simulation
- Still Living with the Emotions of our Ancestors
- Do We Really Read Non-fiction to Learn?
- Novel Ways of Carving Up Knowledge
Monthly Archives: July 2012
Break Your Downward Emotional Spiral
Your thoughts, emotions, and behaviors can form a vicious feedback loop, sending you into a downward emotional spiral. You get a bad review from your boss, and start to feel upset. This negative emotion brings on thoughts about when you’ve … Continue reading
Posted in Articles
Tagged anxiety, behavior, cognitive behavioral therapy, depression, distortion, emotion
6 Comments
Know Your Addictions
What are you unable to stop after you start? Do you: Tell yourself you’ll eat just a few chips, then eat the whole bag? Watch funny YouTube videos “for a few minutes”, and then notice that an hour has passed? … Continue reading
